Date
Date has 282 kcal per 100 g, with 2.5 g of protein, 75 g of carbs, and 0.4 g of fat.
kcal per 100 g282
- Protein3% of calories
- 2.5 g
- Carbs96% of calories
- 75 g
- Fat1% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup160 g | 451 | 4 g | 120 g | 0.6 g |
| 1 date8 g | 23 | 0.2 g | 6 g | 0 g |
| Default serving40 g | 113 | 1 g | 30 g | 0.2 g |
Also in 100 g
| Sugars | 63.4 g |
|---|---|
| Fiber | 8 g |
| Salt | 0.01 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709203 (opens usda.gov in a new tab). A food you buy can differ: check its label.