Egg casserole with bread, cheese, milk and meat
Egg casserole with bread, cheese, milk and meat has 175 kcal per 100 g, with 11.4 g of protein, 10.2 g of carbs, and 9.8 g of fat.
kcal per 100 g175
- Protein26% of calories
- 11.4 g
- Carbs23% of calories
- 10.2 g
- Fat51% of calories
- 9.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving82 g | 144 | 9.3 g | 8.4 g | 8 g |
| 1 cup164 g | 287 | 18.7 g | 16.7 g | 16.1 g |
| 1 cubic inch11.8 g | 21 | 1.3 g | 1.2 g | 1.2 g |
Also in 100 g
| Sugars | 2.8 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 1.05 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.49 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707192 (opens usda.gov in a new tab). A food you buy can differ: check its label.