Egg Salad, made with any type of fat free dressing
Egg Salad, made with any type of fat free dressing has 139 kcal per 100 g, with 9.8 g of protein, 4.3 g of carbs, and 8.8 g of fat.
kcal per 100 g139
- Protein29% of calories
- 9.8 g
- Carbs13% of calories
- 4.3 g
- Fat58% of calories
- 8.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving111 g | 154 | 10.9 g | 4.8 g | 9.8 g |
| 1 egg, NS as to size74 g | 103 | 7.3 g | 3.2 g | 6.5 g |
| 1 cup222 g | 309 | 21.8 g | 9.5 g | 19.5 g |
| 1 extra large egg82 g | 114 | 8 g | 3.5 g | 7.2 g |
| 1 large egg74 g | 103 | 7.3 g | 3.2 g | 6.5 g |
| 1 medium egg68 g | 95 | 6.7 g | 2.9 g | 6 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 1.05 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.86 µg |
| Vitamin D | 1.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707190 (opens usda.gov in a new tab). A food you buy can differ: check its label.