Egg sandwich on bagel, with ham
Egg sandwich on bagel, with ham has 238 kcal per 100 g, with 12.6 g of protein, 28.9 g of carbs, and 8 g of fat.
kcal per 100 g238
- Protein21% of calories
- 12.6 g
- Carbs49% of calories
- 28.9 g
- Fat30% of calories
- 8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving205 g | 488 | 25.8 g | 59.2 g | 16.4 g |
| 1 regular205 g | 488 | 25.8 g | 59.2 g | 16.4 g |
| 1 miniature/slider105 g | 250 | 13.2 g | 30.3 g | 8.4 g |
| 1 large310 g | 738 | 39.1 g | 89.6 g | 24.8 g |
Also in 100 g
| Sugars | 5 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 1.27 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.39 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707331 (opens usda.gov in a new tab). A food you buy can differ: check its label.