Elderberries, raw
Elderberries, raw has 73 kcal per 100 g, with 0.7 g of protein, 18.4 g of carbs, and 0.5 g of fat.
kcal per 100 g73
- Protein3% of calories
- 0.7 g
- Carbs91% of calories
- 18.4 g
- Fat6% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup145 g | 106 | 1 g | 26.7 g | 0.7 g |
Also in 100 g
| Fiber | 7 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 36 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171727 (opens usda.gov in a new tab). A food you buy can differ: check its label.