Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 106 kcal per 100 g, with 8 g of protein, 4.3 g of carbs, and 6.2 g of fat.
kcal per 100 g106
- Protein30% of calories
- 8 g
- Carbs16% of calories
- 4.3 g
- Fat53% of calories
- 6.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving163 g | 173 | 13 g | 7 g | 10.1 g |
| 1 cup217 g | 230 | 17.4 g | 9.3 g | 13.5 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.63 g |
| Vitamin C | 13.2 mg |
| Vitamin B12 | 0.9 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706866 (opens usda.gov in a new tab). A food you buy can differ: check its label.