Fish, salmon, fried
Fish, salmon, fried has 307 kcal per 100 g, with 17.4 g of protein, 11.7 g of carbs, and 20.7 g of fat.
kcal per 100 g307
- Protein23% of calories
- 17.4 g
- Carbs15% of calories
- 11.7 g
- Fat62% of calories
- 20.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch17 g | 52 | 3 g | 2 g | 3.5 g |
| 1 cup135 g | 414 | 23.5 g | 15.8 g | 27.9 g |
| Default serving140 g | 430 | 24.4 g | 16.4 g | 29 g |
| 1 small/regular fillet140 g | 430 | 24.4 g | 16.4 g | 29 g |
| 1 steak210 g | 645 | 36.5 g | 24.6 g | 43.5 g |
| 1 large fillet210 g | 645 | 36.5 g | 24.6 g | 43.5 g |
| 1 oz yields20 g | 61 | 3.5 g | 2.3 g | 4.1 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.98 g |
| Vitamin C | 1.8 mg |
| Vitamin B12 | 2.39 µg |
| Vitamin D | 8.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706289 (opens usda.gov in a new tab). A food you buy can differ: check its label.