Flan
Flan has 178 kcal per 100 g, with 5.2 g of protein, 28.2 g of carbs, and 4.9 g of fat.
kcal per 100 g178
- Protein12% of calories
- 5.2 g
- Carbs63% of calories
- 28.2 g
- Fat25% of calories
- 4.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch19 g | 34 | 1 g | 5.4 g | 0.9 g |
| Default serving130 g | 231 | 6.8 g | 36.7 g | 6.4 g |
| 1 cup260 g | 463 | 13.5 g | 73.3 g | 12.7 g |
Also in 100 g
| Sugars | 28.1 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.41 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0.23 µg |
| Vitamin D | 1.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705683 (opens usda.gov in a new tab). A food you buy can differ: check its label.