Flax seeds
Flax seeds has 545 kcal per 100 g, with 18 g of protein, 34.4 g of carbs, and 37.3 g of fat.
kcal per 100 g545
- Protein13% of calories
- 18 g
- Carbs25% of calories
- 34.4 g
- Fat62% of calories
- 37.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving9 g | 49 | 1.6 g | 3.1 g | 3.4 g |
| 1 cup168 g | 916 | 30.2 g | 57.8 g | 62.7 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 23.1 g |
| Salt | 0.09 g |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707588 (opens usda.gov in a new tab). A food you buy can differ: check its label.