Flounder with crab stuffing
Flounder with crab stuffing has 136 kcal per 100 g, with 15.1 g of protein, 5.7 g of carbs, and 5.5 g of fat.
kcal per 100 g136
- Protein46% of calories
- 15.1 g
- Carbs17% of calories
- 5.7 g
- Fat37% of calories
- 5.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving135 g | 184 | 20.4 g | 7.7 g | 7.4 g |
| 1 piece210 g | 286 | 31.7 g | 12 g | 11.6 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 1.07 g |
| Vitamin C | 1.8 mg |
| Vitamin B12 | 1.51 µg |
| Vitamin D | 2.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706562 (opens usda.gov in a new tab). A food you buy can differ: check its label.