Fonio, grain, dry, raw
Fonio, grain, dry, raw has 377 kcal per 100 g, with 7.2 g of protein, 81.3 g of carbs, and 1.7 g of fat.
kcal per 100 g377
- Protein8% of calories
- 7.2 g
- Carbs88% of calories
- 81.3 g
- Fat4% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving45 g | 170 | 3.2 g | 36.6 g | 0.8 g |
Also in 100 g
| Fiber | 2.2 g |
|---|---|
| Salt | 0.01 g |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2710829 (opens usda.gov in a new tab). A food you buy can differ: check its label.