French toast sticks

French toast sticks has 278 kcal per 100 g, with 7.5 g of protein, 40.6 g of carbs, and 9.2 g of fat.

kcal per 100 g278

Protein11% of calories
7.5 g
Carbs59% of calories
40.6 g
Fat30% of calories
9.2 g

Per portion

PortionkcalProteinCarbsFat
Default serving90 g2506.8 g36.5 g8.3 g
1 stick45 g1253.4 g18.3 g4.1 g

Also in 100 g

Sugars12.9 g
Fiber1.3 g
Salt1.34 g
Vitamin C0 mg
Vitamin B120.18 µg
Vitamin D0.4 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708338 (opens usda.gov in a new tab). A food you buy can differ: check its label.