Fried okra
Fried okra has 219 kcal per 100 g, with 3.9 g of protein, 22.4 g of carbs, and 12.8 g of fat.
kcal per 100 g219
- Protein7% of calories
- 3.9 g
- Carbs41% of calories
- 22.4 g
- Fat52% of calories
- 12.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup90 g | 197 | 3.5 g | 20.2 g | 11.5 g |
| Default serving45 g | 99 | 1.8 g | 10.1 g | 5.8 g |
| 1 piece8 g | 18 | 0.3 g | 1.8 g | 1 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0.79 g |
| Vitamin C | 3.6 mg |
| Vitamin B12 | 0.04 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710054 (opens usda.gov in a new tab). A food you buy can differ: check its label.