Gizzard
Gizzard has 153 kcal per 100 g, with 30.2 g of protein, 0 g of carbs, and 2.7 g of fat.
kcal per 100 g153
- Protein83% of calories
- 30.2 g
- Carbs0% of calories
- 0 g
- Fat17% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 31 | 6 g | 0 g | 0.5 g |
| 1 gizzard22 g | 34 | 6.6 g | 0 g | 0.6 g |
| Default serving85 g | 130 | 25.7 g | 0 g | 2.3 g |
| 1 cup145 g | 222 | 43.8 g | 0 g | 3.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.91 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.03 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706165 (opens usda.gov in a new tab). A food you buy can differ: check its label.