Greens with ham or pork
Greens with ham or pork has 47 kcal per 100 g, with 4.9 g of protein, 4.7 g of carbs, and 1.4 g of fat.
kcal per 100 g47
- Protein38% of calories
- 4.9 g
- Carbs37% of calories
- 4.7 g
- Fat25% of calories
- 1.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving108 g | 51 | 5.3 g | 5.1 g | 1.5 g |
| 1 cup144 g | 68 | 7.1 g | 6.8 g | 2 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 3.6 g |
| Salt | 0.93 g |
| Vitamin C | 40.5 mg |
| Vitamin B12 | 0.05 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706759 (opens usda.gov in a new tab). A food you buy can differ: check its label.