Groundcherries, (cape-gooseberries or poha), raw
Groundcherries, (cape-gooseberries or poha), raw has 53 kcal per 100 g, with 1.9 g of protein, 11.2 g of carbs, and 0.7 g of fat.
kcal per 100 g53
- Protein13% of calories
- 1.9 g
- Carbs76% of calories
- 11.2 g
- Fat11% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup140 g | 74 | 2.7 g | 15.7 g | 1 g |
Also in 100 g
| Vitamin C | 11 mg |
|---|---|
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173043 (opens usda.gov in a new tab). A food you buy can differ: check its label.