Gumbo, no rice
Gumbo, no rice has 83 kcal per 100 g, with 8.5 g of protein, 4 g of carbs, and 3.7 g of fat.
kcal per 100 g83
- Protein41% of calories
- 8.5 g
- Carbs19% of calories
- 4 g
- Fat40% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving122 g | 101 | 10.4 g | 4.9 g | 4.5 g |
| 1 cup244 g | 203 | 20.7 g | 9.8 g | 9 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 1.08 g |
| Vitamin C | 4.9 mg |
| Vitamin B12 | 0.18 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706879 (opens usda.gov in a new tab). A food you buy can differ: check its label.