Gumbo with rice
Gumbo with rice has 89 kcal per 100 g, with 8.2 g of protein, 6.5 g of carbs, and 3.4 g of fat.
kcal per 100 g89
- Protein37% of calories
- 8.2 g
- Carbs29% of calories
- 6.5 g
- Fat34% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving305 g | 271 | 25 g | 19.8 g | 10.4 g |
| 1 cup244 g | 217 | 20 g | 15.9 g | 8.3 g |
Also in 100 g
| Sugars | 1.7 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 1 g |
| Vitamin C | 4.5 mg |
| Vitamin B12 | 0.16 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706726 (opens usda.gov in a new tab). A food you buy can differ: check its label.