Ham
Ham has 117 kcal per 100 g, with 19 g of protein, 1.6 g of carbs, and 3.9 g of fat.
kcal per 100 g117
- Protein65% of calories
- 19 g
- Carbs5% of calories
- 1.6 g
- Fat30% of calories
- 3.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 158 | 25.7 g | 2.2 g | 5.3 g |
| Default serving60 g | 70 | 11.4 g | 1 g | 2.3 g |
| 1 regular/thin slice60 g | 70 | 11.4 g | 1 g | 2.3 g |
| 1 oz yields20 g | 23 | 3.8 g | 0.3 g | 0.8 g |
| 1 thick slice90 g | 105 | 17.1 g | 1.4 g | 3.5 g |
| 1 cubic inch17 g | 20 | 3.2 g | 0.3 g | 0.7 g |
Also in 100 g
| Sugars | 1.5 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.88 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.4 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705878 (opens usda.gov in a new tab). A food you buy can differ: check its label.