Ham and cheese loaf or roll
Ham and cheese loaf or roll has 241 kcal per 100 g, with 13.6 g of protein, 4 g of carbs, and 18.7 g of fat.
kcal per 100 g241
- Protein23% of calories
- 13.6 g
- Carbs7% of calories
- 4 g
- Fat71% of calories
- 18.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick)28 g | 67 | 3.8 g | 1.1 g | 5.2 g |
| 2 slices57 g | 137 | 7.8 g | 2.3 g | 10.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.5 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.81 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171628 (opens usda.gov in a new tab). A food you buy can differ: check its label.