Ham and cheese spread
Ham and cheese spread has 245 kcal per 100 g, with 16.2 g of protein, 2.3 g of carbs, and 18.5 g of fat.
kcal per 100 g245
- Protein27% of calories
- 16.2 g
- Carbs4% of calories
- 2.3 g
- Fat69% of calories
- 18.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp15 g | 37 | 2.4 g | 0.3 g | 2.8 g |
| 1 oz28.4 g | 70 | 4.6 g | 0.7 g | 5.3 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 3 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.73 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171629 (opens usda.gov in a new tab). A food you buy can differ: check its label.