Ham and rice with mushroom sauce
Ham and rice with mushroom sauce has 136 kcal per 100 g, with 5.4 g of protein, 16.3 g of carbs, and 5.2 g of fat.
kcal per 100 g136
- Protein16% of calories
- 5.4 g
- Carbs49% of calories
- 16.3 g
- Fat35% of calories
- 5.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving310 g | 422 | 16.7 g | 50.5 g | 16.1 g |
| 1 cup248 g | 337 | 13.4 g | 40.4 g | 12.9 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 1.45 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.16 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706506 (opens usda.gov in a new tab). A food you buy can differ: check its label.