Ham luncheon meat, loaf type
Ham luncheon meat, loaf type has 117 kcal per 100 g, with 18 g of protein, 1.6 g of carbs, and 4.4 g of fat.
kcal per 100 g117
- Protein61% of calories
- 18 g
- Carbs5% of calories
- 1.6 g
- Fat34% of calories
- 4.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guideline amount on regular sandwich56 g | 66 | 10.1 g | 0.9 g | 2.5 g |
| 1 slice, NFS28 g | 33 | 5 g | 0.4 g | 1.2 g |
| Guideline amount on large sandwich84 g | 98 | 15.1 g | 1.3 g | 3.7 g |
| 1 cup, pieces140 g | 164 | 25.2 g | 2.2 g | 6.2 g |
| Default serving56 g | 66 | 10.1 g | 0.9 g | 2.5 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.97 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.4 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706210 (opens usda.gov in a new tab). A food you buy can differ: check its label.