Ham or pork and rice, no sauce
Ham or pork and rice, no sauce has 143 kcal per 100 g, with 6.7 g of protein, 16.8 g of carbs, and 5 g of fat.
kcal per 100 g143
- Protein19% of calories
- 6.7 g
- Carbs48% of calories
- 16.8 g
- Fat32% of calories
- 5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving245 g | 350 | 16.4 g | 41.2 g | 12.3 g |
| 1 cup196 g | 280 | 13.1 g | 32.9 g | 9.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.77 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.13 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706515 (opens usda.gov in a new tab). A food you buy can differ: check its label.