Ham or pork salad
Ham or pork salad has 230 kcal per 100 g, with 13.3 g of protein, 2.8 g of carbs, and 18.1 g of fat.
kcal per 100 g230
- Protein23% of calories
- 13.3 g
- Carbs5% of calories
- 2.8 g
- Fat72% of calories
- 18.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup182 g | 419 | 24.2 g | 5.1 g | 32.9 g |
| Default serving137 g | 315 | 18.2 g | 3.8 g | 24.8 g |
Also in 100 g
| Sugars | 2.1 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 2.47 g |
| Vitamin C | 0.7 mg |
| Vitamin B12 | 0.39 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706756 (opens usda.gov in a new tab). A food you buy can differ: check its label.