Ham or pork with gravy
Ham or pork with gravy has 160 kcal per 100 g, with 20.2 g of protein, 1.6 g of carbs, and 7.5 g of fat.
kcal per 100 g160
- Protein52% of calories
- 20.2 g
- Carbs4% of calories
- 1.6 g
- Fat44% of calories
- 7.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice with gravy65 g | 104 | 13.1 g | 1 g | 4.9 g |
| 1 pork chop with gravy117 g | 187 | 23.6 g | 1.9 g | 8.8 g |
| 1 cup244 g | 390 | 49.3 g | 3.9 g | 18.3 g |
| Default serving183 g | 293 | 37 g | 2.9 g | 13.7 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.87 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0.51 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706398 (opens usda.gov in a new tab). A food you buy can differ: check its label.