Ham or pork with mushroom sauce
Ham or pork with mushroom sauce has 167 kcal per 100 g, with 20.6 g of protein, 1.8 g of carbs, and 8 g of fat.
kcal per 100 g167
- Protein51% of calories
- 20.6 g
- Carbs4% of calories
- 1.8 g
- Fat45% of calories
- 8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice with sauce65 g | 109 | 13.4 g | 1.2 g | 5.2 g |
| 1 cup244 g | 407 | 50.3 g | 4.4 g | 19.5 g |
| 1 pork chop with sauce115 g | 192 | 23.7 g | 2.1 g | 9.2 g |
| Default serving183 g | 306 | 37.7 g | 3.3 g | 14.6 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 0.88 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0.54 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706403 (opens usda.gov in a new tab). A food you buy can differ: check its label.