Ham or pork with tomato-based sauce
Ham or pork with tomato-based sauce has 153 kcal per 100 g, with 20.3 g of protein, 1.6 g of carbs, and 6.8 g of fat.
kcal per 100 g153
- Protein55% of calories
- 20.3 g
- Carbs4% of calories
- 1.6 g
- Fat41% of calories
- 6.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving187 g | 286 | 38 g | 3 g | 12.7 g |
| 1 slice with sauce65 g | 99 | 13.2 g | 1 g | 4.4 g |
| 1 cup249 g | 381 | 50.5 g | 4 g | 16.9 g |
| 1 pork chop with sauce116 g | 177 | 23.5 g | 1.9 g | 7.9 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 0.88 g |
| Vitamin C | 2.4 mg |
| Vitamin B12 | 0.51 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706404 (opens usda.gov in a new tab). A food you buy can differ: check its label.