Ham salad sandwich on wheat
Ham salad sandwich on wheat has 241 kcal per 100 g, with 12.6 g of protein, 17 g of carbs, and 13.4 g of fat.
kcal per 100 g241
- Protein21% of calories
- 12.6 g
- Carbs28% of calories
- 17 g
- Fat50% of calories
- 13.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving180 g | 434 | 22.7 g | 30.6 g | 24.1 g |
| 1 sandwich, any size180 g | 434 | 22.7 g | 30.6 g | 24.1 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 2.1 g |
| Salt | 2.02 g |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0.26 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706972 (opens usda.gov in a new tab). A food you buy can differ: check its label.