Ham salad sandwich on white
Ham salad sandwich on white has 242 kcal per 100 g, with 12 g of protein, 18.3 g of carbs, and 13.3 g of fat.
kcal per 100 g242
- Protein20% of calories
- 12 g
- Carbs30% of calories
- 18.3 g
- Fat50% of calories
- 13.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich, any size180 g | 436 | 21.6 g | 32.9 g | 23.9 g |
| Default serving180 g | 436 | 21.6 g | 32.9 g | 23.9 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 1 g |
| Salt | 2.02 g |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0.26 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706971 (opens usda.gov in a new tab). A food you buy can differ: check its label.