Ham salad spread
Ham salad spread has 216 kcal per 100 g, with 8.7 g of protein, 10.6 g of carbs, and 15.5 g of fat.
kcal per 100 g216
- Protein16% of calories
- 8.7 g
- Carbs20% of calories
- 10.6 g
- Fat64% of calories
- 15.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup253 g | 546 | 22 g | 26.8 g | 39.2 g |
| 1 can (7.5 oz)213 g | 460 | 18.5 g | 22.6 g | 33 g |
| Default serving42 g | 91 | 3.7 g | 4.5 g | 6.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.7 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.76 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706222 (opens usda.gov in a new tab). A food you buy can differ: check its label.