Haupia
Haupia has 274 kcal per 100 g, with 2 g of protein, 23.5 g of carbs, and 20.4 g of fat.
kcal per 100 g274
- Protein3% of calories
- 2 g
- Carbs33% of calories
- 23.5 g
- Fat64% of calories
- 20.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup213 g | 584 | 4.3 g | 50.1 g | 43.5 g |
| 1 piece23 g | 63 | 0.5 g | 5.4 g | 4.7 g |
| Default serving107 g | 293 | 2.1 g | 25.1 g | 21.8 g |
Also in 100 g
| Sugars | 14.7 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.21 g |
| Vitamin C | 2.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710316 (opens usda.gov in a new tab). A food you buy can differ: check its label.