Hazelnuts
Hazelnuts has 628 kcal per 100 g, with 15 g of protein, 16.7 g of carbs, and 60.8 g of fat.
kcal per 100 g628
- Protein9% of calories
- 15 g
- Carbs10% of calories
- 16.7 g
- Fat81% of calories
- 60.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving28 g | 176 | 4.2 g | 4.7 g | 17 g |
| 1 cup135 g | 848 | 20.3 g | 22.5 g | 82.1 g |
| 1 nut1.5 g | 9 | 0.2 g | 0.3 g | 0.9 g |
| 1 package50 g | 314 | 7.5 g | 8.4 g | 30.4 g |
Also in 100 g
| Sugars | 4.3 g |
|---|---|
| Fiber | 9.7 g |
| Salt | 0 g |
| Vitamin C | 6.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707502 (opens usda.gov in a new tab). A food you buy can differ: check its label.