Heart
Heart has 164 kcal per 100 g, with 28.2 g of protein, 0.1 g of carbs, and 4.7 g of fat.
kcal per 100 g164
- Protein73% of calories
- 28.2 g
- Carbs0% of calories
- 0.1 g
- Fat27% of calories
- 4.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 33 | 5.6 g | 0 g | 0.9 g |
| 1 heart3 g | 5 | 0.8 g | 0 g | 0.1 g |
| Default serving85 g | 139 | 24 g | 0.1 g | 4 g |
| 1 cup145 g | 238 | 40.9 g | 0.1 g | 6.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.92 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 10.7 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706156 (opens usda.gov in a new tab). A food you buy can differ: check its label.