Hearts of palm, canned
Hearts of palm, canned has 28 kcal per 100 g, with 2.5 g of protein, 4.6 g of carbs, and 0.6 g of fat.
kcal per 100 g28
- Protein30% of calories
- 2.5 g
- Carbs54% of calories
- 4.6 g
- Fat16% of calories
- 0.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece33 g | 9 | 0.8 g | 1.5 g | 0.2 g |
| 1 cup146 g | 41 | 3.7 g | 6.7 g | 0.9 g |
Also in 100 g
| Fiber | 2.4 g |
|---|---|
| Salt | 1.06 g |
| Vitamin C | 7.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168569 (opens usda.gov in a new tab). A food you buy can differ: check its label.