Horned melon (Kiwano)
Horned melon (Kiwano) has 44 kcal per 100 g, with 1.8 g of protein, 7.6 g of carbs, and 1.3 g of fat.
kcal per 100 g44
- Protein15% of calories
- 1.8 g
- Carbs62% of calories
- 7.6 g
- Fat24% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (4-2/3" long x 2-3/4" dia)209 g | 92 | 3.8 g | 15.9 g | 2.7 g |
| 1 cup233 g | 103 | 4.2 g | 17.7 g | 3 g |
Also in 100 g
| Salt | 0.01 g |
|---|---|
| Vitamin C | 5.3 mg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167791 (opens usda.gov in a new tab). A food you buy can differ: check its label.