Jam
Jam has 278 kcal per 100 g, with 0.4 g of protein, 68.9 g of carbs, and 0.1 g of fat.
kcal per 100 g278
- Protein1% of calories
- 0.4 g
- Carbs99% of calories
- 68.9 g
- Fat0% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guideline amount per slice of bread/roll10 g | 28 | 0 g | 6.9 g | 0 g |
| 1 tablespoon20 g | 56 | 0.1 g | 13.8 g | 0 g |
| 1 individual packet14 g | 39 | 0.1 g | 9.6 g | 0 g |
| Default serving20 g | 56 | 0.1 g | 13.8 g | 0 g |
Also in 100 g
| Sugars | 48.5 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.08 g |
| Vitamin C | 8.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710301 (opens usda.gov in a new tab). A food you buy can differ: check its label.