Jambalaya with meat and rice
Jambalaya with meat and rice has 161 kcal per 100 g, with 13.8 g of protein, 8.7 g of carbs, and 8 g of fat.
kcal per 100 g161
- Protein34% of calories
- 13.8 g
- Carbs21% of calories
- 8.7 g
- Fat44% of calories
- 8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup244 g | 393 | 33.7 g | 21.2 g | 19.5 g |
| Default serving305 g | 491 | 42.1 g | 26.5 g | 24.4 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 0.7 g |
| Salt | 0.95 g |
| Vitamin C | 7.2 mg |
| Vitamin B12 | 0.32 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706727 (opens usda.gov in a new tab). A food you buy can differ: check its label.