Knish
Knish has 345 kcal per 100 g, with 10.5 g of protein, 31.9 g of carbs, and 19.7 g of fat.
kcal per 100 g345
- Protein12% of calories
- 10.5 g
- Carbs37% of calories
- 31.9 g
- Fat51% of calories
- 19.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item, any size60 g | 207 | 6.3 g | 19.1 g | 11.8 g |
| Default serving60 g | 207 | 6.3 g | 19.1 g | 11.8 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 1.11 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin D | 1.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708723 (opens usda.gov in a new tab). A food you buy can differ: check its label.