Natto
Natto has 211 kcal per 100 g, with 19.4 g of protein, 12.7 g of carbs, and 11 g of fat.
kcal per 100 g211
- Protein34% of calories
- 19.4 g
- Carbs22% of calories
- 12.7 g
- Fat44% of calories
- 11 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving7 g | 15 | 1.4 g | 0.9 g | 0.8 g |
| 1 cup176 g | 371 | 34.1 g | 22.4 g | 19.4 g |
Also in 100 g
| Sugars | 4.9 g |
|---|---|
| Fiber | 5.4 g |
| Salt | 0.02 g |
| Vitamin C | 13 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707440 (opens usda.gov in a new tab). A food you buy can differ: check its label.