New zealand spinach, cooked, boiled, drained, with salt
New zealand spinach, cooked, boiled, drained, with salt has 12 kcal per 100 g, with 1.3 g of protein, 2.1 g of carbs, and 0.2 g of fat.
kcal per 100 g12
- Protein34% of calories
- 1.3 g
- Carbs55% of calories
- 2.1 g
- Fat12% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped180 g | 22 | 2.3 g | 3.8 g | 0.4 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.4 g |
| Salt | 0.86 g |
| Vitamin C | 16 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170506 (opens usda.gov in a new tab). A food you buy can differ: check its label.