New Zealand spinach, raw
New Zealand spinach, raw has 14 kcal per 100 g, with 1.5 g of protein, 2.5 g of carbs, and 0.2 g of fat.
kcal per 100 g14
- Protein34% of calories
- 1.5 g
- Carbs56% of calories
- 2.5 g
- Fat10% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped56 g | 8 | 0.8 g | 1.4 g | 0.1 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 0.33 g |
| Vitamin C | 30 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168440 (opens usda.gov in a new tab). A food you buy can differ: check its label.