Quiche with meat, poultry or fish
Quiche with meat, poultry or fish has 387 kcal per 100 g, with 15.5 g of protein, 12.1 g of carbs, and 30.6 g of fat.
kcal per 100 g387
- Protein16% of calories
- 15.5 g
- Carbs13% of calories
- 12.1 g
- Fat71% of calories
- 30.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving113 g | 437 | 17.5 g | 13.7 g | 34.6 g |
| 1 piece (1/8 of 9" dia)192 g | 743 | 29.8 g | 23.2 g | 58.8 g |
| 1 quiche (10" dia)1,896 g | 7338 | 293.9 g | 229.4 g | 580.2 g |
| 1 quiche (8" dia)1,212 g | 4690 | 187.9 g | 146.7 g | 370.9 g |
| 1 cup160 g | 619 | 24.8 g | 19.4 g | 49 g |
| 1 cubic inch11 g | 43 | 1.7 g | 1.3 g | 3.4 g |
| 1 individual quiche113 g | 437 | 17.5 g | 13.7 g | 34.6 g |
| 1 quiche (9" dia)1,536 g | 5944 | 238.1 g | 185.9 g | 470 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 0.7 g |
| Salt | 1.43 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0.7 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708731 (opens usda.gov in a new tab). A food you buy can differ: check its label.