Sambar, vegetable stew
Sambar, vegetable stew has 86 kcal per 100 g, with 4.3 g of protein, 11.8 g of carbs, and 2.7 g of fat.
kcal per 100 g86
- Protein19% of calories
- 4.3 g
- Carbs53% of calories
- 11.8 g
- Fat27% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup248 g | 213 | 10.7 g | 29.3 g | 6.7 g |
| Default serving124 g | 107 | 5.3 g | 14.6 g | 3.3 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 4 g |
| Salt | 0.52 g |
| Vitamin C | 3.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707430 (opens usda.gov in a new tab). A food you buy can differ: check its label.