Seafood salad
Seafood salad has 190 kcal per 100 g, with 10.1 g of protein, 1.3 g of carbs, and 15.8 g of fat.
kcal per 100 g190
- Protein22% of calories
- 10.1 g
- Carbs3% of calories
- 1.3 g
- Fat76% of calories
- 15.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup208 g | 395 | 21 g | 2.7 g | 32.9 g |
| Default serving104 g | 198 | 10.5 g | 1.4 g | 16.4 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 1.46 g |
| Vitamin C | 4.2 mg |
| Vitamin B12 | 0.96 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706838 (opens usda.gov in a new tab). A food you buy can differ: check its label.