Seafood souffle
Seafood souffle has 153 kcal per 100 g, with 9.9 g of protein, 5.6 g of carbs, and 10 g of fat.
kcal per 100 g153
- Protein26% of calories
- 9.9 g
- Carbs15% of calories
- 5.6 g
- Fat59% of calories
- 10 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup159 g | 243 | 15.7 g | 8.9 g | 15.9 g |
| Default serving80 g | 122 | 7.9 g | 4.5 g | 8 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 1.06 g |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0.88 µg |
| Vitamin D | 1.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706569 (opens usda.gov in a new tab). A food you buy can differ: check its label.