Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted has 326 kcal per 100 g, with 48.1 g of protein, 35.8 g of carbs, and 1.6 g of fat.
kcal per 100 g326
- Protein55% of calories
- 48.1 g
- Carbs41% of calories
- 35.8 g
- Fat4% of calories
- 1.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp4 g | 13 | 1.9 g | 1.4 g | 0.1 g |
| 1 cup64 g | 209 | 30.8 g | 22.9 g | 1 g |
Also in 100 g
| Fiber | 5.2 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 1.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170156 (opens usda.gov in a new tab). A food you buy can differ: check its label.