Semolina, unenriched
Semolina, unenriched has 360 kcal per 100 g, with 12.7 g of protein, 72.8 g of carbs, and 1.1 g of fat.
kcal per 100 g360
- Protein14% of calories
- 12.7 g
- Carbs83% of calories
- 72.8 g
- Fat3% of calories
- 1.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup167 g | 601 | 21.2 g | 121.6 g | 1.8 g |
Also in 100 g
| Fiber | 3.9 g |
|---|---|
| Salt | 0 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168933 (opens usda.gov in a new tab). A food you buy can differ: check its label.