Soup, pork or ham
Soup, pork or ham has 48 kcal per 100 g, with 3.1 g of protein, 4 g of carbs, and 2.2 g of fat.
kcal per 100 g48
- Protein26% of calories
- 3.1 g
- Carbs33% of calories
- 4 g
- Fat41% of calories
- 2.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can525 g | 252 | 16.3 g | 21 g | 11.6 g |
| Default serving245 g | 118 | 7.6 g | 9.8 g | 5.4 g |
| 1 cup245 g | 118 | 7.6 g | 9.8 g | 5.4 g |
| 1 individual container440 g | 211 | 13.6 g | 17.6 g | 9.7 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 0.62 g |
| Vitamin C | 6.8 mg |
| Vitamin B12 | 0.09 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707131 (opens usda.gov in a new tab). A food you buy can differ: check its label.