Soy nuts
Soy nuts has 469 kcal per 100 g, with 38.6 g of protein, 30.2 g of carbs, and 25.4 g of fat.
kcal per 100 g469
- Protein31% of calories
- 38.6 g
- Carbs24% of calories
- 30.2 g
- Fat45% of calories
- 25.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large single serving bag85 g | 399 | 32.8 g | 25.7 g | 21.6 g |
| Default serving28 g | 131 | 10.8 g | 8.5 g | 7.1 g |
| 1 medium single serving bag57 g | 267 | 22 g | 17.2 g | 14.5 g |
| 1 small single serving bag28 g | 131 | 10.8 g | 8.5 g | 7.1 g |
| 1 cup95 g | 446 | 36.7 g | 28.7 g | 24.1 g |
Also in 100 g
| Sugars | 4.2 g |
|---|---|
| Fiber | 17.7 g |
| Salt | 0.41 g |
| Vitamin C | 2.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707433 (opens usda.gov in a new tab). A food you buy can differ: check its label.